PROFESSOR
Joseph Pilates
expectations
The blueprint is tailored completely around your lifestyle. Your experience and ability both inside and outside the gym will all be taken into account as well as your likes and dislikes.
The main factor to achieving great results is enjoyment so this is a priority.
Enjoyment equals consistency and consistency equals results.
Lifestyle change
Fat loss
Photoshoot prep
Muscle gain
How it works from here!
STEP 1
Click the link below and book a zoom call with us!
STEP 2
Attend your call at the chosen time slot. Here we will discuss in detail everything you want to achieve and we can give you an insight into what to expect from our coaching service!
STEP 3
Once you are signed up you will be efficiently on-boarded onto the team and within 5 days your plan will be ready for you to start executing!
THROUGH THE SHAPEDBYH APP YOU WILL RECEIVE
01
Custom training programme
02
Bespoke nutrition plan with flexibility
03
Weekly check-ins
04
Unlimited whatsapp support
05
Video analysis on training
06
Accountability and support
01
Custom training programme
You will receive a training programme that is completely personal to you and your training facility. The programme is aimed to get the most out of the equipment you have available to you. It will be made to accommodate your goals whilst taking your physical abilities into consideration.
The personalised nutrition plan we create for you will help you reach your goals in the quickest way possible. The plan we create will contain only foods that you enjoy eating and it will be based completely around your work and home life making it effortless to follow. As well as that you will have the option to learn how to fit different foods into your plan which will allow you to have lots of variety in your diet whilst staying on track. Who wants to eat the same foods every single day? we don’t and you won’t have to either !
02
Bespoke Nutrition Plan with flexibility
03
weekly check-ins
You will be assigned a day to check in with us every single week. Using your feedback we will make any necessary adjustments to your plan that are needed to help you keep moving forward into the next week to keep you progressing towards your goal physique!
You will have access to us 24/7. This gives you the opportunity to ask us any questions or queries you have whenever you want. Whether you need advice or a chat to boost your motivation we are only a message or phone call away!
04
Unlimited whatsapp support
05
Video analysis on training
we consider the execution of the exercises on your plan to play a vital role in your progress. we urge all our clients to send us regular video footage of themselves training so we can analyse and give feedback to ensure every session is optimal! This will be the game changer to your progress.
we can assure you, we will be right behind you every step of the way. Once you receive your blueprint to your goals we will guide you every step of the way making the process effortless. we will guide you, motivate you and most importantly, educate you!